Go, Guarana, Go!
Go, Guarana, Go!
Are you in need of some get-up-and-go? Guarana might just be your solution! The high-energy properties of this berry hails from the Amazon rainforest and has been used by Brazil's tribes for centuries. Find out all about guarana's powerful properties here...
Unveiling the Power of Green Magma: A Journey through Nature's Nutritional Treasure
Unveiling the Power of Green Magma: A Journey through Nature's Nutritional Treasure
This April, prioritise your health with Green Magma, a potent elixir crafted by Japanese pharmacologist Yoshihide Hagiwara. Bursting with over 70 essential vitamins, minerals, and antioxidants, Green Magma offers a rejuvenating path towards holistic wellness. Experience the revitalising power of nature's finest nutrients and embark on your journey towards health, high energy and whole-body cleansing!
Happy International Women's Day!
Happy International Women's Day!
On International Women's Day, we honour the strength, resilience, and unique health needs of women worldwide. Join us as we delve into the latest insights, tips; from reproductive wellness to mental wellbeing and beyond, discover how embracing a holistic approach to self-care can empower you to lead a energised life. Together, let's celebrate womanhood and pave the way for a healthier, happier future for all women.
Smoothie bowl in the shape of a heart
What’s the Point of Powders?
Our Rio Amazon Powders are a fantastic way to get your nutrient needs met! We've got smoothies to suit your preferences, too. Which powder personality would you be?
Multivitamins Multibenefits: Back to School
Multivitamins Multibenefits: Back to School
Time to start thinking about Back-To-School....
August 01, 2022 by Rose Holmes
B Healthy: Roles of B Vitamins and Symptoms of Deficiency
B Healthy: Roles of B Vitamins and Symptoms of Deficiency
All B vitamins are useful for countering stress and fatigue. Learn more about the advantages of B vitamins and symptoms of deficiency
June 27, 2022 by Rose Holmes
Are You Greening-Up?
Are You Greening-Up?

by Rose Holmes, Nutritionist, BSc, Dip.ION, PGCE, MBANT

Blue Monday and Supporting Mental Wellbeing
Blue Monday and Supporting Mental Wellbeing
Nutrients to support mental wellbeing
Veganuary and Moving Towards a Plant-Based Diet
Veganuary and Moving Towards a Plant-Based Diet
Learn more about some of the nutrients that may be missing from some vegan (and vegetarian) diets